Day 55: Truro to Porthleven

Distance: 21.2 miles
Time: 7 hrs 55 mins
Weather: Light drizzle
Cumulative distance: 928.3 miles

A day of country lanes and footpaths in the drizzle, a few missing signposts, the seaside and a family reunion.

After breakfast, we set off in drizzle and soon reached a country lane which took us away from civilised Truro towards Bissoe, but which was also a short cut popular with local motorists.

We stopped for an early lunch at Stithians - our first Cornish pasty, which we ate whilst sat on a bench in the rain. It still tasted good, even if we departed somewhat damper.

We followed a couple of footpaths which resulted in shorter routes, but came unstuck on a later footpath due a lack of signposts. We found ourselves next to a reservoir, having deviated from the scheduled route, but quickly found an alternative route. Unfortunately, another missing signpost resulted in a further deviation and we were soon walking across a field in the mist, not quite sure how to rejoin our route. With the assistance of GPS, we were back on track, but time and miles had been expended unnecessarily.

At Porkellis, we stopped for a coke at an inn. As we left, the landlord came running after us to tell us we were heading in the wrong direction for Land's End, so I had to explain that we would be walking along the scenic coastal path to get there.

After a longer than planned walk, which Daniel's legs did not appreciate, we skirted Helston, climbed over the hill and finally arrived at the bustling harbour of Porthleven, to be reunited with my wife and daughter for the first time in two months.

Our hotel was nearby, offering super views across the harbour (see photo). This was the first time I'd been so close to the sea since the early days of the walk in Scotland. It was good to smell the brine and to hear the sound of the gulls flying overhead.

We had a family meal at the Blue Haze fish restaurant on the opposite side of the harbour. The meal was excellent and there were splendid views over the harbour. My drink? A bottle of Porthleven ale from Skinner's brewery - what else?

Day 54: Roche to Truro

Distance: 18.7 miles
Time: 6 hrs 30 mins
Weather: Morning drizzle, dry and bright later
Cumulative distance: 906.1 miles

Cornish country lanes in the rain, danger on the A39, quiet tracks, 900 miles clocked and delightful accommodation in Truro.

We each consumed the contents of our Travelodge breakfast box (orange juice, cornflakes and milk, croissant and muffin), then set off in light drizzle to the centre of Roche, where we purchased lunch from the Co-op.

We passed through Nanpean and St Stephen, before stopping at Ladock, where we sat on a bench next to the portacabin shop and post office to have lunch. Soon afterwards the rain stopped and the sun gradually saw off the clouds.

After St Erme we had to join the main A39 for about a mile. Despite being a busy, major road, there were no cycle or pedestrian paths and the grass verges were either too narrow or non existent. This only confirmed my observation that Cornwall's major roads are the least pedestrian and cycle friendly of all the roads I have experienced in the last two months.

It was a relief to join a minor country lane which followed a wooded valley and eventually led us to the outskirts of the fine city of Truro. Inevitably, our B&B was located at the top of a hill just outside the town centre.

The Townhouse provided a friendly welcome,a very comfortable room and a hot shower, but additionally it offered complimentary hot drinks and home made cakes.

In bright sunshine, we wandered down the hill to explore the centre of Truro. The shops were closed, but we did spot the Christmas shop (only 147 days to go!) and the impressive cathedral, which dominates the skyline. We dined at Pizza Express, housed in the former Coinage House.

I reached the 900 mile landmark today, but the days and the miles are running out. I feel that I need to savour every remaining moment, as my epic journey nears its conclusion.

Day 53: Mount to Roche

Distance: 13.6 miles
Time: 4 hrs 5 mins
Weather: Cloudy, showers, sunny later
Cumulative distance: 887.4 miles

A leisurely morning stroll, a station reunion and a walk to an industrial estate with rural views.

I ate breakfast with Wayne and family, then they set off for home. The B&B owner kindly allowed me to stay beyond the normal departure time as, for once, I was in no hurry to leave. It wasn't the heavy showers which deterred me, but the fact that I only had 6 miles to walk before meeting my son Daniel at Bodmin Parkway station.

I followed a quiet country lane down towards the A38, when I was suddenly caught by a heavy shower for the second day in a row. I had to walk along the A38 for about 1.5 miles to the station junction, but it soon became the most difficult road of the entire journey. There was no pedestrian path and heavy goods vehicles thundered by at speed, so my only option was to jog along the roadside when there were breaks in the traffic. Crossing over to the station road proved to be another challenge as the junction was positioned next to two bends in the road. Eventually, I arrived safely at the station, which was a floral delight, with colourful displays along each platform. I ate lunch and watched the steam hauled passenger train of the Bodmin and Wenford railway arrive at the opposite platform.

Daniel's train pulled in impressively on time and I greeted him for the first time in nearly 8 weeks. He'd come to join me for the final 5 days of the walk, but I silently hoped that he'd done sufficient training while I'd been away.

We walked at pace, taking a short cut through the Lanhydrock estate, then followed a country lane which ran parallel to the busy A30 highway, until we finally reached an industrial estate, where our Travelodge accommodation was located. Despite its industrial base, our room offered rural views, including the local donkey sanctuary. We dined next door at the Victoria Inn (a wide choice of food and efficient service).

Day 52: Launceston to Mount

Distance: 19.3 miles
Time: 8 hrs 15 mins
Weather: Rain showers
Cumulative distance: 873.8 miles

Wet weather, waterproofs, Wayne, and warm welcomes.

After another fine breakfast, I checked out and climbed the hill up to the town centre. There I met Wayne, a former work colleague, an Aussie who was born in Launceston, Tasmania. He is a cricket fanatic, having formerly partnered Test player David Boon, and still plays occasional first team cricket for Egham. Wayne had chosen potentially the wettest day to walk with me, while the rest of his family visited the Eden Project.

For the first time since Beattock in Scotland (day 21) I wore my waterproofs - that's a whole month ago! We immediately sheltered from the first shower under a shop canopy, then headed towards the quiet country lanes around Bodmin Moor. Our second shelter was a conveniently located church in a secluded village - this was despite the fact that the Sunday service that was in progress!

At Rilla Mill, we stopped for a coke at the village pub, but the enticing smell of the Sunday roasts nearly stalled us for longer. We journeyed on until Minions, where another pub lured us towards another coke, but this was more lucrative. The pub was brimming with diners and drinkers, locals and tourists alike, but they were most welcoming and gave generously at the sight of my collecting tin.

One particularly heavy downpour provided a soaking, but we dried off quickly in the subsequent breeze. We finally reached St Neot, national village of the year in 2004, where Wayne's feet decided it was time to call his chauffeur. I continued a few miles to Mount, where tonight's B&B was located. After a rapid shower, I joined up with Wayne and his family (wife Nicky and daughters Lauren and Cassie) and we drove to the London Inn at St Neot. I opted for the sea bream, served with cherry tomatoes and olives and sampled the local multi award winning brew, Betty Stogs from Skinners of Truro.

Day 51: Lewdown to Launceston

Distance: 10.8 miles
Time: 3 hrs 30 mins
Weather: Cloudy with sunny intervals
Cumulative distance: 854.5 miles

Last night, Sylvia cooked a delicious dinner of pork in cider sauce, with a selection of vegetables (including Swiss chard, courgettes and peppers fresh from the garden). Afterwards, the two children Charlie (11) and Chloe (10), who are both very artistic, entertained me with tales of life on a farm - Chloe had already taken me up into the field to be introduced to her pet lambs, every one of which had a name! The other guests, who were also family friends, then arrived, Sylvia's husband Robert joined us and we all chatted until nearly midnight.

I had a fine farmhouse breakfast, then Ian phoned me at the farm to let me know that he wouldn't be able to join me today. Unfortunately, he had the trail guide, so I would have to navigate with the map alone. I checked out and set off across farmland and woods. The route was well marked on the map, so I need not have worried.

After a few hours, I left Devon and entered Cornwall, the final county of my journey. Land's End beckons, but the weather forecast is not encouraging.

I arrived in Launceston early, so sat on a bench in the main square and ate my lunch. I wandered around the centre and viewed the castle, but lasting impressions were of a very hilly town. Unfortunately, my B&B was near the bottom of a hill, which will mean a long and steep climb in the morning.

After a shower and a snooze, I walked a short distance down the road and dined at the White Horse Inn.

Day 50: Okehampton to Lewdown

Distance: 14.6 miles
Time: 5 hrs 50 mins
Weather: Warm and sunny
Cumulative distance: 843.7 miles

A pleasant accompanied walk along the Two Castles Trail and an accommodation hiccup.

After a delicious breakfast with extensive choices and equally extensive conversation with my host Ali, I walked down to the Tourist Information Centre to meet my two walking partners for the day. Ian, my brother in law arrived first, shortly followed by Lucie, my key contact at Cancer Research UK.

Ian lives in Plymouth and had travelled by car and bus to join me for the day and would do the same tomorrow. Lucie lives in London, but was visiting her parents in North Somerset for the weekend. She was accompanied by Diddie, her very well behaved terrier (named after Didier Drogba!).

In perfect walking conditions, we followed the trail across rolling countryside and woodland until we reached Bridestowe, where we visited the local pub for refreshments. Later on the signposts went into hiding and we strayed slightly from the route, rejoining it after crossing several fields. As with many of the official trails, we didn't pass a soul for the entire day.

We reached Lewtrenchard, where Ian had parked his car, and where Lucie and Diddie left us to retrace their steps back to Okehampton. Ian and I drove a few miles to have a welcome beer (Timothy Taylor's Landlord), then he dropped me off at my farmhouse B&B.

I could tell immediately from the look on Sylvia the owner's face that there was a problem. She'd not entered my confirmation into the book and was double booked - she was embarrassed and hugely apologetic. However, in true British spirit, within five minutes she'd produced a Devon cream tea for me and was relocating her daughter so that I had a room for the night!

Day 49: Black Dog to Okehampton

Distance: 18.7 miles
Time: 5 hrs 55 mins
Weather: Cloudy and warm, sunny intervals
Cumulative distance: 829.1 miles

A pleasant rural walk through Devon villages, successfully managing to avoid the rain.

After a hearty breakfast, I said farewell to my welcoming hosts (who kindly made a donation) and set off down the road. I soon joined the Two Moors Way, another long distance path, which links Dartmoor and Exmoor. The path took me across farmland and through wooded glades. At one point a herd of around thirty cows followed me across a field, so it was quite a relief to reach the kissing gate into the next field. The path passed through the sleepy village of Morchard Bishop, where a senior resident told me that rain was imminent.

Just outside Morchard Bishop, the path weaved its way through an alpaca farm. I'd never seen these animals at close quarters before, but they seemed oblivious to my presence.

I left the Two Moors and joined a series of minor roads which passed through some pretty Devon villages - Down St Mary, Zeal Monachorum and North Tawton - with thatched cottages and impressive floral displays.

The weather forecast had indicated scattered heavy rain showers and my Rain Alarm smartphone app (which brother in law Chris had alerted me to) showed that I was surrounded by rain clouds, but amazingly I managed to avoid them and postponed donning my waterproofs for at least another day.

I arrived early in Okehampton, so ate my packed lunch in the sun and visited the Tourist Information Centre. As I arrived at my B&B, dark clouds gathered and a few raindrops began to fall. Ali, the friendly owner, told me that a few other LEJOG  walkers had stayed here  in the last year and she had printed off their blogs. I read one with amazement - one guy had walked the route in 2012 in 40 days without any rest days and most of his journey was undertaken in the rain. Impressive.

I walked down the hill and opted to eat at Vines Pizzeria, which Ali had suggested. A pepperoni pizza and two Peronis later, I ventured back up the hill.

Day 50 - SPECIAL APPEAL

To coincide with the arrival on my walk of Lucie, the area volunteer manager for Cancer Research UK, I would like to make a special appeal for further donations.

I have walked for seven weeks now and have one more week to go until I hopefully reach Land's End. The walk has been a tough endurance test, firstly in the early days when my boot was giving me trouble and, more significantly, in the extreme heat which has partnered me since leaving the Lake District. Those of you who joined me for sections of the walk will appreciate just how tough it was in high temperatures. But, in truth, I knew that I would face challenges when I committed to taking part - I just didn't know what form they would take!

The main purpose of the walk was, and remains, to raise as much money as possible for Cancer Research UK. Their work, which relies entirely on public donations, is critical in helping to improve the survival rates for different types of cancer and significant progress has been achieved in recent years.

Thanks to your generous contributions, I have raised nearly £12,000 so far and still have a number of committed donations in the pipeline, but I've set a target of £15,000 and it would be fantastic to be able to reach this. So, in the final few days of my epic journey, I'd like to to call on you to help me to get closer to my target.

If you haven't donated yet and would like to, if you've already donated but would like to give more, or if you have family and friends who could donate, please visit my website:

www.JustGiving.com/RussellGeorgeJOGLE

Thank you so much for the remarkable support you have given to me throughout my journey - it's been really appreciated.

Best wishes,

Russell

Day 48: Sampford Peverell to Black Dog

Distance: 16.8 miles
Time: 5 hrs 25 mins
Weather: Cloudy with sunny intervals
Cumulative distance: 810.4 miles

An enjoyable walk across rural Devon in weather conditions more suited to walking.

I walked downstairs to have breakfast, but found no signs of life - the chef had overslept! He arrived apologetically fifteen minutes later, but redeemed himself with a fine breakfast.

I rejoined the canal and finally spotted the first barge. As on a previous towpath (the Montgomery canal), I had to tread cautiously to avoid squashing hundreds of tiny frogs. The towpath ended at the Tiverton canal basin, where I treated myself to my first ice cream of the journey, a delicious blackcurrant and clotted cream cone.

The route passed through Tiverton's main shopping street, before climbing steeply to the west. Before long I was in rural Devon, almost as remote as the mountains of the West Highland Way or the hills of Offa's Dyke. I didn't meet a soul, but was treated to fine views of rolling hills and farmland.

For the first time since Day 28, weather conditions favoured the long distance walker. For much of the day the temperature was around 21 degrees and a refreshing breeze provided comfort. This brought to an end almost three weeks of walking in high temperatures, which has been an endurance test I hadn't planned.

I reached tonight's accommodation, the Black Dog Inn in the village of the same name, just before it closed after lunch. This gave me time to down a pint of iced coke before being shown to my room. A multi directional shower offered a novelty way to refresh, another first for the journey. Afterwards, for the second time today but in different inns, I managed to rescue two butterflies which had flown in through the open window.

Dinner at the inn was amongst the best of my entire journey. I had peppered steak with a variety of vegetables and home cooked chips, followed by plum tart and clotted cream, washed down with Exmoor ale.

Day 47: Taunton to Sampford Peverell

Distance: 18.7 miles
Time: 6 hrs 35 mins
Weather: Cloudy at first, hot and sunny later
Cumulative distance: 793.6 miles

Intensive map reading, a delightful picnic and yet another canal towpath.

I was awoken at 2.30am by the predicted thunder and lightning, but it was calm and dry by the time I was enjoying my full English breakfast. Mary, who runs the very comfortable Pyrland Farm B&B kindly donated some lunch items when I checked out.

I followed a fast route through residential areas around Taunton, then joined the West Deane Way, a 45 mile circular route which featured prominently on my Ordnance Survey map. Unfortunately, what did not feature prominently were signposts. For the next few hours I had to employ my map reading and navigation skills to plot the route of the footpath. At one point I had to wade through a field of barley and on a couple of occasions I climbed over barbed wire fences. Despite this, the route was scenic, passing through farmland, woodland and gently undulating hills.

I had my delicious picnic lunch in the picturesque village of Greenham - cheese and bacon quiche, tomatoes and home grown strawberries. Within a few miles I'd reached Devon, the penultimate county of my epic journey.

The final five miles were along yet another canal towpath, this time the Grand Western Canal. However, there were no canal boats to be seen.

Tonight's accommodation, the Globe Inn at Sampford Peverell, was located close to the canal. After yesterday's brambles and today's barley, the hot bath was most appreciated!

I enjoyed a very generous portion of lasagne, chips and salad, accompanied by a pint of award winning Otter bitter.

Day 46: Stone Allerton to Taunton

Distance: 18.0 miles
Time: 6 hrs 20 mins
Weather: Hot and sunny
Cumulative distance: 774.9 miles

Negotiating a route across the Somerset Levels, savaged by brambles and nettles, then recovery at a farm.

I said goodbye to my hosts after a really welcoming and enjoyable stay, where the helpless long distance walker's every need was catered for. Chris kindly drove me to where we'd finished yesterday's walk and I set off to navigate my way through the Somerset Levels.

This had undoubtedly been the most difficult route planning aspect of my entire journey. The Levels are criss crossed with drainage channels (rhynes - pronounced 'reens') as much of the land is at or below sea level. Apart from the M5 motorway, there are no direct routes and few places for the walker to cross the canal, railway, motorway and main drainage channel which form challenging obstacles. Fortunately my route planning held up well and I successfully escaped.

In a residential area, I spotted a man walking towards me carrying a glass and a bottle. I was surprised to discover that they were for me - he'd driven past and dashed into his house to provide refreshment!

In North Petherton, I popped into Tesco Express to buy a meal deal lunch and ate it some miles later in a quiet country lane, sheltering from the continued heat under a tree. Just afterwards I encountered the most overgrown footpath of the entire journey. It was only a few hundred metres in length, but the brambles and nettles were taller than me. I finally emerged with cuts and scratches across my neck, arms and legs.

I arrived at my latest accommodation, a friendly farmhouse B&B, with a well stocked farm shop next door. My original B&B had been cancelled some months ago due to flooding damage, so this was a late replacement. Unfortunately there were no pubs, restaurants or takeaways nearby, so I had to walk a mile to the local Co-op to buy a microwave dinner, which I consumed with two bottles of Barn Owl from the Cotleigh brewery in Somerset.

Day 45: Stone Allerton (rest day)

Distance: 7.0 miles
Time: 2 hrs 35 mins
Weather: Hot and sunny
Cumulative distance: 756.9 miles

A leisurely Sunday stroll and an afternoon relaxing in the pool.

After an unhurried breakfast, which included the journey's first egg and bacon sandwich, we prepared for a walk which would help me to reduce tomorrow's mileage. I was fortunate to have company again, with Chris, Wendy, their two charming teenage daughters Lindsay and Rachel, and dogs Molly and Dixie all joining in today.

The early clouds soon dissipated and the temperature quickly matched the highs of recent days, but with only a light daysack to carry, the heat was not as draining. We walked along bridleways and footpaths, weaving our way between the rhynes. At one stage we were confronted by a herd of cows, but we managed to distract them, much to the relief of the girls.

We ended our Sunday stroll at a pub, where welcoming refreshments were taken. Chris had earlier left his car there, so was able to drive us home for a late lunch.

I then enjoyed my entire journey's most relaxing period, spending several hours in the heated swimming pool, soaking up the sun's rays and tracking England's humiliation of Australia in the 2nd Test. Unfortunately, I had to remind myself that this was only a temporary nirvana and that there are still nearly two hundred miles between here and Land's End.

Day 44: Gordano to Stone Allerton

Distance: 20.4 miles
Time: 8 hrs 10 mins
Weather: Warm with sunny intervals
Cumulative distance: 749.9 miles

Cloud cover, the Strawberry line, company and warm hospitality.

As a development of the ice cube idea, I left my water bottles in the freezer overnight, courtesy of the guest kitchen at the B&B.

After checking out, I joined a footpath right outside and climbed up through fields and woods to reach a quiet country lane, which eventually brought me out on an A road. Before long, the clear sky had become cloudy and, coupled with a breeze, walking became comfortable once more.

At Congresbury another of my planned short cuts materialised, enabling me to join the Strawberry line footpath. This was once part of the Great Western Railway and was so called because it was used to transport Cheddar strawberries to London and beyond. Like similar lines, it became one of Dr Beeching's casualties.

I'd planned to visit the Thatcher's cider farm shop highlighted on my map, but it had clearly closed or relocated, so I stopped at the Railway Arms instead. The landlady poured three different ciders for me to sample, then I opted for a pint of the traditional.

I'd arranged to meet my sister Wendy and her husband Chris further down the line and we duly located each other. After a lunch stop in Winscombe, Chris had to return home, so Wendy and I followed the path to Axbridge, then plotted a route across the rhynes (drainage canals) to their house.

My hosts provided a very warm welcome. We relaxed in the garden then had a delicious barbeque dinner, rounded off inevitably by local strawberries and clotted cream. Chris had taken up my challenge of trying to locate local beers with obscure names, some of which we sampled. From Cheddar Ales came Potholer and Gorge Best and from Badger Ales we tried Hopping Hare.

Tomorrow is my final rest day, but in keeping with two of the earlier ones, I plan to cover some of Monday's mileage in a family walk.

Day 43: Chepstow to Gordano

Distance: 16.2 miles
Time: 5 hrs 40 mins
Weather: Hot and sunny
Cumulative distance: 729.5 miles

A day of bridges, overgrown paths, an accommodation mystery and thirst quenching heat.

The receptionist at my hotel kindly let me raid their ice machine to fill some of my water bottles. I checked out, then set off in the direction of the Severn Bridge.

The bridge is actually four bridges which cross the Rivers Wye and Severn. It took me around half an hour to walk over from start to finish, but a breeze made it at pleasant crossing. I then joined the Severn Way, which started as a well signposted route following the coast across fields to Severn Beach, but then rapidly deteriorated into overgrown nettles and brambles. To save my calves from further damage, I crossed a single track railway, took a short cut over some private land and rejoined the road.

To manage my time in the heat, I'd tried to find out what time tonight's B&B would allow me in. Bizarrely, their website was down and the phone line wouldn't connect, so I left a message on a mobile. I really didn't want to be without a bed tonight! Late in the morning I received a call from the owner to say that she'd sold the business and new owners had taken over, but at least this explained why I couldn't make contact.

In the uncomfortable heat with no breeze and limited shelter, I managed to keep myself refreshed. Firstly at a burger bar on an industrial estate, where I bought a couple of cans of iced drink and later at a Co-op store, where I consumed a large carton of cool smoothie drink.

My second (or fifth) bridge of the day was the M5 cycle path which crossed the River Avon. This happily avoided a long detour and led me to within a mile of my B&B, where I was relieved to find that I had been expected. Within minutes I fell asleep on the bed.

After a shower, I wandered down the road to the King's Arms in the pleasant village of Easton-in-Gordano, where I dined on whitebait and a tasty chilli, washed down with a couple of pints of Doom Bar.

Day 42: Monmouth to Chepstow

Distance: 16.5 miles
Time: 6 hrs 50 mins
Weather: Hot and sunny
Cumulative distance: 713.3 miles

Farewell to Offa, several refreshment stops along the Wye valley and a room with a view.

Along with probably millions of people in the UK, the heat prevented me from getting a good night's sleep and at 4am I was still awake. Not ideal for a long distance walker!

After breakfast, I left David to wait for his taxi to Hay-on-Wye to collect his car, and began the steep climb out of Monmouth to The Kymin, a local beauty spot which offered superb valley views. The Round House was once a naval banqueting house, to which Nelson brought his lady friends (according to a local I met nearby).

It was another very hot day with little breeze, but the riverside path did provide some shelter from the sun. I walked for a few miles with Les and Anne, a couple from Thornbury who explained some of the local history and enthused about their visits to Hebridean islands.

At lunchtime my relationship with Offa fizzled out. I'd flirted with other paths in recent days and today the Wye Valley path offered more interesting side shows, including Tintern Abbey and the River Wye itself. Nevertheless, I'd been faithful to Offa for most of the many sunny days since meeting him at the Llangollen canal.

I passed through the Old Station at Tintern, a lively visitor attraction which had accumulated numerous tourist awards. I stopped there for a coke and followed this with another refreshment stop at Tintern Abbey, where I met a friendly couple from Galway, who were fascinated in my walk.

I needed another refreshment stop a few miles down the road, so found a village pub. Unfortunately the coke was not available, so I was forced to have a pint of Reverend James beer instead.

I approached Chepstow via a scenic footpath which passed the castle, the oldest surviving stone fortification in Britain apparently. My hotel, the Castle View, predictably offered fine views from my bedroom window. After a relaxing bath, I wandered down the high street and dined at Mamma Mia's, an Italian restaurant. The food was delicious, plentiful and good value, the service friendly and efficient. Time to return to England.

Day 41: Llanthony to Monmouth

Distance: 22.5 miles
Time: 9 hrs
Weather: Hot and sunny
Cumulative distance: 696.8 miles

A long walk in hot sunshine, a diversion from Offa, deprived of liquid refreshment, and rooms above a restaurant.

After a good breakfast, we left the inn and started what we knew would be a challenging day's walk. Rather than climbing back up to rejoin the ridge, then descending on the Offa's Dyke path shortly afterwards, we opted to follow the road down the valley to initially join the Brecon Way, then we plotted our own route to rejoin Offa later.

The temperature soared rapidly and, at first, we managed to locate a sheltered route and a little welcome breeze. Gradually, however, the breeze disappeared and shelter became less prevalent as we negotiated the undulating landscape. We consumed litres of water and our hopes of a refreshing cool drink were raised early afternoon when a pub sign appeared in the most unlikely of locations. We followed the driveway, only to have our hopes cruelly dashed - the pub was closed.

We pressed on, despite the fact that our early morning cool water supplies had now transitioned to lukewarm. After nine hours of walking, we eventually reached Monmouth,  where we each downed two pints of iced coke at the first pub we encountered. It had been another tough day's walking, not particularly due to the route or the terrain, but more due to the extreme heat and lack of shelter, and partly to the absence of any shops or refreshment opportunities en route. My winter training walks had not equipped me for this!

Tonight's accommodation was a restaurant with rooms, a first for my journey. After a quick shower, we dined in the restaurant and enjoyed a really good meal. Whilst talking about my journey, I noticed that it twice referred to it as a holiday - was this a Freudian slip?

David returns to civilisation in the morning with a few more aches and pains than he arrived with, but hopefully some positive memories of his two days of walking. For my part, it's been great to have good company during a challenging part of the journey.

Day 40: Hay-on-Wye to Llanthony

Distance: 13.0 miles
Time: 5 hrs 35 mins
Weather: Warm and sunny
Cumulative distance: 674.3 miles

Another pleasant ridge walk and recuperation at the Priory.

After another good night's sleep, I had a leisurely breakfast with my host, before David, today's walking companion, arrived. I checked out while David parked his car, and the owner kindly made a donation to CRUK.

David had travelled from Buckingham early this morning. I'd worked with him on a number of projects, before he left to join Whitbread (owners of Premier Inn - still no contact from them!). David had done a lot of walking in his youth and had always been keen to join me at some stage.

The first part of the walk included a gradual climb out of town and up towards Hay Bluff, before we joined the Hatterrall Ridge. This was a fine ridge walk, frequented by wild ponies and offering super views of the Black mountains. The army was conducting a training exercise, so we spotted a number of very focused, but exhausted men carrying full packs as they struggled down the ridge.

The ridge was shrouded in mist as we ascended. This soon lifted and temperatures rose rapidly, but a welcoming breeze provided comfort. After lunch, we began a steep descent towards Llanthony, dominated by the ruins of the 12th century Priory. We reached our base by mid afternoon, and checked in early to the Half Moon Inn, before strolling up the road to sample the Priory's beers (Reverend James) and to visit the impressive ruins.

We dined in the pub and I enjoyed a very generous portion of lasagne and chips. We both complemented our meals with pints of Son of a Bitch from the Bullmastiff brewery. We chatted to some fellow guests who were committed senior walkers and shared our long distance path experiences.

Day 39: Kington to Hay-on-Wye

Distance: 15.6 miles
Time: 5 hrs 20 mins
Weather: Hot and sunny
Cumulative distance: 661.3 miles

A wonderful ridge walk and arrival in the capital of second hand books.

After a full night's sleep (a rare event on my journey), I checked out of the hotel and started the gradual climb up to the Hergest Ridge (Mike Oldfield, who lived locally, named his second album after it, following the success of Tubular Bells). I reached a broad, grassy path which teasingly continued to ascend, but offered superb views of the Shropshire hills and the Black mountains. I met a group of four people, three of whom were holding up umbrellas as protection against the sun as they walked. Later on I encountered John and Judith from Chester, who had planned a number of long distance walks this summer, including the West Highland Way.

My guidebook referred to a shop in Gladestry, from which I'd planned to buy some lunch. Unfortunately the shop appeared to have closed down since the book was written, so I diverted from the path and detoured through Clyro, which offered a shop and a pub, both of which were open.

I arrived in Hay-on-Wye early afternoon and ate some lunch overlooking the River Wye. I checked into my B&B, aptly named Rest for the Tired. I had to crouch to get through the four foot nine inch high doorway!

After a snooze, I wandered around town and quickly confirmed that this is the second hand books capital of the UK. Every other shop seemed to sell books, with some specialising in specific themes, such as murder and mystery or transport.

I dined at Kilverts, which was holding a Welsh beer festival. To accompany my moussaka, I sampled Butty Bach from Wye Valley brewery and Porters 06 from Otley brewery, Pontypridd.

Back in my room in the eaves, I noticed that the literary theme continued - there was a shelf laden with books on the floor and the television was supported by several hardbacks.

Day 38: Knighton to Kington

Distance:14.1 miles
Time: 6 hrs 45 mins
Weather: Warm and sunny
Cumulative distance: 645.7 miles

A lovely walk in more comfortable weather conditions and another walking companion.

Had a leisurely breakfast chatting to Bernadine, who kindly donated a free packed lunch to the cause. 

I walked into town and met Graham, my walking companion for the day, who'd travelled here the previous evening. Graham is a security consultant, who I'd worked with previously.

We joined the Offa's Dyke path and climbed slowly around the golf course before encountering fine views of fields and meadows. This was to be the theme of the day. We stopped for a short break next to a river and cooled ourselves in the clear waters.

Fortunately, the weather conditions were more favourable than yesterday, with a little cloud cover helping to reduce temperatures and a pleasure breeze providing welcome relief. The path included a few ascents, but they were not as challenging and the descents were not as punishing. For a sunny Sunday, we were intrigued that we didn't encounter more walkers on this very scenic part of the path.

Close to the end of the route, my guidebook commented that the local golf club was "surprisingly friendly towards walkers" so, desperate for a drink, we decided to find out. After a couple of pints each, I can vouch that the guidebook was completely reliable as we chatted with a few members who were celebrating England's dramatic victory over Australia in the 1st Ashes Test.

A few minutes later, we arrived at the Royal Oak Hotel in Kington, my home for the night. Graham ordered a taxi to take him back to Knighton to collect his car and, to our surprise, it arrived within twenty minutes.

It was very noticeable how the border accents of the last few days had been replaced by the Herefordshire "burr" and Kington itself had a genuinely English feel, being dominated by pubs and antique shops.

I dined at the hotel and opted for the local choice - pork, apple and cider pie.

Day 37: Montgomery to Knighton

Distance: 20.6 miles
Time: 9 hrs 15 mins
Weather: Very hot and sunny
Cumulative distance: 631.6 miles

A very tough day of steep hills in the blazing heat, wonderful hospitality and a rescue.

Jeff met me outside the hotel and we set off knowing that we had a challenging day, even before hearing that it was going to be the hottest day of the year.

Jeff is Canadian, but has lived with his family in England for over five years. In that time, he has visited more areas of the UK than most British people visit in a lifetime and, having recently taken the UK citizenship test, his knowledge is greater than most.

We set off at a good pace, but before too long we had reached the infamous switchbacks, a series of steep hills and steep descents. On a normal day they would have been a challenge, but in today's blazing heat they were really punishing. We drank litres of water and filled up our bottles several times, including in a children's care centre up in the hills.

At Newcastle-on-Clun, we decided to divert to the Crown Inn for an iced drink. We joked on the way that it couldn't possibly be closed on a hot Saturday afternoon, but sadly our worst fears materialised. Then human kindness intervened. A nearby resident and his wife invited us into their garden, brought us a jug of iced juice and even made a generous donation. So it's a big thumbs down to the Crown Inn (we spotted several other customers they missed out on) and a mighty three cheers for Derek and his family for showing immense kindness to two hot and sweaty complete strangers.

In the extreme heat and without the benefit of over a month of long distance walking, Jeff's legs decided that they would be punished no further. We hatched a plan, which involved me walking 8 miles to Knighton carrying Jeff's smaller backpack, collecting Jeff's car and driving back to collect him. In the meantime, he would relax in a field next door to a B&B in an otherwise remote location.

I walked at a fast pace and arrived in Knighton in 1 hour 45 minutes, had a rapid iced coke then located Jeff's car. Although I hadn't driven for a month and, more significantly, hadn't driven an automatic car for over ten years, I made it safely to meet him and was relieved to hear that his legs were improving. What does concern me is the number of injuries my walking partners are experiencing!

Jeff dropped me off at my B&B, where I had a refreshing cup of tea with the friendly owners, Bernadine and Mike. After a quick shower, I ended up dining at the local Indian restaurant.

Today was probably the hardest day's walking of my entire journey, with tiring ascents and descents coupled with intense heat. Jeff should be proud of the distance he achieved in these challenging conditions.

Day 36: Llanymynech to Montgomery

Distance: 20.0 miles
Time: 7 hrs 25 mins
Weather: Very hot and sunny
Cumulative distance: 611.0 miles

A tough day in baking sun, followed by a swim, a visit from my ex-boss and meeting my namesake.

Predictably, I was greeted by the Germans at breakfast. They were due to walk to Welshpool to catch the train to Cardiff, so we said farewell for the fourth and final time.

I checked out of the hotel and immediately joined the Montgomery canal. The towpath was carpeted with hundreds of tiny frogs and I had to tiptoe to avoid crushing them with my size 10.5 boots. The path then followed the river for several miles.

I was confronted by herds of cows at half a dozen places en route. Most ignored me, but some seemed to be too interested. Very occasionally you read about people being crushed by cows, so I planned my escape routes just in case. This could involve climbing over a barbed wire fence, hurdling over an electric fence (not easy with a backpack) or just running very quickly. Luckily, I did not have to put any of these into practice!

I met a mother and her young son who were walking the entire Offa's Dyke path for charity. They were heading north and had been blessed with superb weather. After we'd been chatting for a while, the son suddenly pointed out that they'd still be walking at 8 o'clock tonight if we didn't stop talking!

The baking sun was increasing my water consumption, so I called into the Green Dragon pub at opening time for an iced coke and a water bottle refill. I'd driven past this pub many times on the way to North Wales, so it seemed strange to visit it for the first time.

I spent the next hour climbing steeply up to Beacon Ring, a hill offering splendid views, including Welshpool (see photo). The heat became intense, especially with no breeze and minimal shelter. This was probably the toughest walking to date, apart from the early days when my right boot was troubling me.

Eventually I arrived in Montgomery (it was signposted in its Welsh form as Trefaldwyn, which caused me some confusion) and checked into the Dragon Hotel. After a hot bath, I took advantage of the hotel swimming pool (I'd transported my swimming trunks 600 miles for this!).

During dinner I was joined by Jeff, my last boss before I finished work. He'd had a tricky journey by road and taxi, but would be joining me for tomorrow's walk.

After dinner I was joined by my namesake, Russell George. A couple of years ago, we were driving through mid Wales at night and my son Daniel said he'd spotted a banner at the roadside with my name on it. He was right - it was Welsh Assembly elections and Russell George was standing for the Montgomery constituency. He went on to win the seat. When I was planning my walk and realised that I would be staying in Montgomery, I thought it would be good make contact. He agreed to meet and kindly drove over to my hotel. We chatted for a few hours and Jeff joined us to take some photos. Another coincidence was that his cousins who now run his family's original agricultural business share the same names as my children, Daniel and Hannah.

Day 35: Chirk to Llanymynech

Distance: 13.4 miles
Time: 6 hrs 30 mins
Weather: Warm and sunny
Cumulative distance: 591.0 miles

No water, personal pub hours, wonderful walking and more Welsh generosity.

As today's walk was short and tonight's accommodation was not available until 4pm, I decided to treat myself to a lie in and a later breakfast. This gave me the chance to review today's route and catch up on some emails.

During breakfast Mel, my B&B host, explained that the village's water supply had been disconnected during the night, leaving brown water flowing out of the taps. She kindly filled my water bottles with orange juice and also made a donation to my charity.

I left yet another welcoming B&B and was confronted immediately by a steep climb. Some of the stiles on the route presented a major challenge, being overpowered by prickly gorse and nettles - I had to perform a tricky pirouette to conquer them. I walked for a mile with Graham, a long distance walker from Barrow in Furness, who was undertaking Offa's Dyke and sleeping in his camper van.

Offa's Dyke is a 177 mile trail which runs along the English-Welsh border from Prestatyn in the north to Chepstow in the south, broadly following the earthwork from which it derives its name. The path was officially opened in 1971 by Lord Hunt, of Everest fame.

I arrived in the village of Trefonen ready for my regular pint of refreshing coke. I entered the Barley Mow pub, only to be told that it didn't open until 5pm. However, they opened just for me and closed as I left the premises. What hospitality!

At lunchtime, I reached the summit of Moelydd, an impressive hill which offered 360 degree views for miles (see photo). The weather was perfect, the scenery wonderful and I felt in control. Shortly after my arrival, a German couple arrived at the summit, having become lost en route. Shortly afterwards, I saw them return after a second navigational error.

I spent almost 90 minutes at the top as it was warm. I phoned my niece Rosie, who has been unwell for some weeks, but was delighted to hear that she is making good progress.

I arrived in Llanymynech, my base for the night. In this border area, its claim to fame is that it sits in both England and Wales, with each side of the main street in different countries! As far as I could make out, it had three pubs, four takeaways and one shop. Curious.

One of the pubs, the Cross Keys, was my accommodation for the night. I checked in, then wandered down to the bar to watch England start to recover in the last session of the day of the 1st Ashes Test and sampled the Station bitter from the Stonehouse brewery and the Glaslyn from Bragdy Mws Piws (Purple Moose Brewery) in Porthmadog. A handful of regulars asked about my walk and within five minutes, I had raised another £25 for CRUK.

I ate in the restaurant (tasty chicken kebabs in sweet chilli sauce with chips) and was not totally surprised to see the German couple there too.

Day 34: Buckley to Chirk

Distance: 21.7 miles
Time: 9 hrs
Weather: Warm and sunny
Cumulative distance: 577.6 miles

A long undulating walk across some challenging paths to reach the Offa's Dyke path.

More variety for breakfast, as I declined the full Welsh in favour of cereal and boiled egg. Gordon and Owen had agreed to join me for today's walk, so Shelley drove us into Buckley for the start. Owen had just finished school and is preparing to go to university in the autumn, so had some time on his hands.

Although it was warm, there was a light breeze, which made walking more comfortable. We followed some minor roads, passing through some delightful villages on the way. After a while we joined a woodland path, which proved to be rather challenging. Fallen trees were strewn across the path, so it became an assault course. We clambered under, over and between trees, which was made more difficult with having a weighty rucksack which had to be manoeuvred at the same time. We eventually battled our way out of the woods and joined a minor road.

We took a wrong turn at lunchtime, largely due to one footpath appearing to follow a slightly different route. The end result was that we walked an additional mile, made worse because we had to reclimb the hill which we had just descended.

Later in the route we joined the Shropshire Union canal and walked across the famous Pont Cysyllte Aqueduct, which crosses 121 feet above the River Dee and was designed by Thomas Telford.

Our final climb of the day was a steep one, but we were rewarded with fine views. We finally joined the Offa's Dyke path, which actually begins in Prestatyn near the North Welsh coast. This is the path which will partner me for the next week or so.

We met Shelley in the car park of Chirk Castle and, after farewells, I continued  to complete the final section through overgrown nettles to my B&B at Castle Mill. Following the aches and pains incurred by my previous walking partners, I do hope that Gordon and Owen are fit in the morning.

After a much needed bath, Eric the owner drove me to Chirk, where I dined at the Poacher's Pocket.

Day 33: Liverpool to Buckley

Distance: 19.6 miles
Time: 8 hrs 10 mins (including pub lunch)
Weather: Hot and sunny
Cumulative distance: 555.9 miles

A varied walk to Wales in baking heat.

Jeremy served an alternative on the standard breakfast with fresh fruit, followed by bacon muffin, then drove me to my starting point. It already felt warm and the temperature would rise further.

I walked through residential areas, before reaching country lanes. I was heading for a country pub in Raby to meet Roy, my Liverpool FC companion who lives near Chester. Over a ploughman's lunch and a couple of pints of Liverpool Lou beer from the Baltic Fleet brewery, we talked about my experiences of the walk so far and Roy's recent work as a RSPB volunteer.

I had plenty of miles to cover in the afternoon, following off road tracks before eventually joining the Dee Marshes cycle path. This was one of my major route planning achievements, as this brand new path helped to save some mileage but, more importantly, allowed me to avoid Queensferry, a busy industrial area with a fast dual carriageway not designed for pedestrians. The route was a great success, but the heat slowed me down  and significantly increased my water intake, but there were no opportunities to refill my water bottles.  When I eventually reached civilisation at Shotton, I desperately needed refreshment.

The first building I reached was a Wetherspoons pub, so I went in to buy a pint of coke with ice and lemon. The barman enquired about my walk and gave me the drink on the house. The manager made a generous donation and tried to offer me food and more drink, then several customers made donations. I was touched by their hospitality and kindness.

By this time I had reached Wales, the third country of my journey. The bilingual signs, including those on the cycle path, were the first indication that I'd crossed the border.

With careful map reading and some off road paths, I navigated my way to Buckley, from where Gordon collected me. Gordon and Shelley are more university friends and they live with their son Owen near Mold. We had a tasty sausage dinner and later sampled some Welsh Black beer from the Great Orme brewery.

Day 32: Liverpool (rest day)

A leisurely day in Liverpool, catching up on a few chores, being a tourist and reunited with longstanding friends.

After a relaxing 'eat as much as you can' breakfast, I caught up on emails and texts, collected my new boots, purchased some footcare products and had my hair cut.

I met Jeremy at LIPA ( Liverpool Institute of Performing Arts), where he works. The institute was co-founded by Sir Paul McCartney (it is located in his old school) and offers degree courses to around 200 students each year. We had an al fresco lunch nearby and watched as dozens of university graduates in gowns and mortar boards strolled by with proud parents.

The breaking in of my new boots would have to be limited to a couple of hours of walking around the city, but at least they fitted comfortably. Tomorrow they will be thrust into action. 

Liverpool was buzzing with activity in the intensive heat, with pavement cafes and bars thriving on the custom of office workers, shoppers and tourists. I briefly visited the Mathew Street area (where the Beatles played at the Cavern Club) and the Merseyside Maritime Museum, before catching the ferry across the Mersey to Birkenhead, from where Jeremy collected me and drove me to their house and my accommodation for one night.

We had a delicious meal in the garden, joined by Jeremy and Sarah's sociable teenage daughters Rebecca and Rachel, and another longstanding university friend Paul, whom I hadn't seen for a few years. Later in the evening the old photographs from our youthful days in the last century were circulated, reviving memories of embarrassing hairstyles and fashion choices.

Day 31: Aughton to Liverpool

Distance: 15.6 miles
Time: 4 hrs 25 mins
Weather: Warm and sunny
Cumulative distance: 536.3 miles

To my native city along the canal in baking sun, panoramic Sunday lunch with guests, new boots, an evening with old friends and sporting success.

Breakfast with Geoff, Heather and Nicola, then Heather joined me for the first few miles of today's walk along the canal. I had a lunch appointment, so accelerated towards Liverpool, my birthplace and spiritual home. This was the warmest day of my journey, but despite having a full load for the first time in several days, it wasn't a struggle.

After extensive experience of canal walking over the last few days, I have concluded that fishermen (they are always men!) are the most unsociable group amongst canal users. Their natural pose is to sit on the canal bank with their heads in a fixed position staring directly at the tip of their rod, so a greeting to cyclists, dog walkers or long distance walkers is an unlikely event. Apologies to any fishermen who do not fit this image.

I arrived at the restaurant, the Panoramique on the 34th floor overlooking Liverpool's waterfront. The ground floor security guard looked at me suspiciously as I headed towards the lift looking like someone who had just walked 15 miles in the heat. Within minutes, after a wash and change in the disabled toilet, I looked reasonably presentable. I had Sunday lunch with my parents and an uncle and aunt who were visiting from Australia, but were returning tomorrow via a tour of USA and Canada. The food was excellent and there were stunning views across Liverpool and beyond. I could see clearly my accommodation for tomorrow night and my walking route for Tuesday, as well as the hills which form part of the Offa's Dyke path.

I quickly checked into my accommodation, the Premier Inn at the Albert Dock (still no donation from them!), then hurried to the shopping centre for a major purchase. Unfortunately, my boots were starting to show signs of wear and tear, particularly around the heel. They'd covered about 750 miles on rough terrain and with the additional weight of my rucksack, so it wasn't really unexpected. As it was unlikely that I would be passing a stockist over the next week or so, I had decided that it would be wise to resolve the problem in Liverpool.

I returned to the hotel to offload some used kit and to receive some fresh clothes and new maps, then switched on the TV just in time to see Andy Murray clinch the Wimbledon title.

Later in the evening, I met up in town with Jeremy and Sarah, some longstanding university friends, but also my hosts for tomorrow night. We had a few drinks and some food, while catching up on our news.

Day 30: Preston to Aughton

Distance: 16.4 miles
Time: 6 hrs 30 mins
Weather: Warm and sunny
Cumulative distance: 520.7 miles

A perfect summer's day, good company, canalside pubs, a birthday barbeque (and some walking!)

Chris cooked another fine breakfast, including (finally!) eggs and then drove me to my starting point south of Preston. I really enjoyed seeing Chris and Alison after a break of too many years and they were wonderful hosts, providing food, drink, accommodation, transport and good company.

I was initially joined by a former work colleague, Alison, who had travelled from Lymm that morning. We caught up on recent events at my former employer and Alison's transfer to another division. After 5 miles, we were joined by my cousin Geoff, his wife Heather, their daughter Nicola and dog Coco. We diverted from the main road to join the Rufford branch of the Leeds and Liverpool canal, which later connected to the main canal. Canals have been my staple diet for the last few days and the change in both scenery and pace of life from the busy A road just a hundred metres away was dramatic.

In glorious sunshine, we followed the towpath past fields and meadows and, increasingly, moored barges. We stopped to refresh ourselves at the Farmer's Arms pub in Burscough (pint of Pendle Pride) and Alison shared her lunch with us. We continued as far as Haskayne, where further refreshments were required (due to the heat), in my case a pint of Eugene's Lair.

We returned to Geoff and Heather 's house, my accommodation for the night, from where Alison was collected by her husband. We then had a mega barbecue to celebrate Geoff's birthday and finished the evening in the early hours after reviewing the family tree.

Day 29: Garstang to Preston

Distance: 19.5 miles
Time: 8 hrs (including pub lunch)
Weather: Warm and sunny
Cumulative distance: 504.3 miles

A leisurely stroll, a pub lunch and a few extra miles.

The breakfast eggs were now available, but I opted for Shredded Wheat instead. Chris and Alison had agreed to join me for a more leisurely walk today, which had the added incentive of a pub lunch.

Before walking could commence, we had to position the cars at either end of the route. This entailed driving to Preston, leaving one car there, then driving back to Garstang, where I had finished yesterday. Consequently, it was after 10 o'clock before our boots touched the towpath.

We followed the towpath for 7 miles, entertained by the many mallard ducklings and young moor hens seeking parental security as we approached. We then left the canal for the final time and crossed fields then headed through a farmyard, before finally reaching our chosen pub, The Plough at Eaves. Another good meal and some Thwaites beer (Wainwrights and Lancaster Bomber).

We followed country lanes towards Preston, but I was beginning to feel guilty that I was pushing my hosts to half marathon distance and their less practised feet were starting to suffer. As Chris and Alison both had evening appointments, I decided to continue walking, thereby reducing tomorrow's mileage.

After a further 5 miles in the warmest conditions of my trip to date, I popped into the Longton Arms and had a refreshing iced coke. The bar staff enquired about my journey and kindly made a donation. They assumed that I was cycling and seemed surprised when I explained that I was on foot.

Chris collected from my latest destination and drove me back to their house, where we watched Andy Murray battle his way into the Wimbledon final.

Day 28: Carnforth to Garstang

Distance: 21.0 miles
Time: 6 hrs 40 mins
Weather: Cloudy, sunny later
Cumulative distance: 484.8 miles

HALF WAY, a pleasant canal walk and some surprise visitors.

Chris cooked a fine breakfast (still no eggs!)  and then dropped me off in Carnforth, while he returned to the lodge to carry out some jobs.

By the time I started walking the early morning rain had abated. It was an easy walk along the towpath - flat and comfortable underfoot. There were good views from the Lune Aqueduct and picture postcard scenes at various places on the canal. There was plenty of wildlife to be observed, including herons, ducklings and cygnet swans. As forecast, the clouds disappeared and a warm sun took control - could this be the start of summer?

Around Lancaster, I officially reached the halfway point of my entire walk. It feels worthy of a small celebration, but there are still many challenging miles ahead.

With about five miles to go to Garstang, a couple of people were waving in my direction from a canal bridge. At first, I thought they were gesturing me to move out of the way of a heron, but on closer inspection I realised that it was Geoff and Christine, the long distance walking couple I'd met on the Caledonian Canal on Day 10. They'd been following my blog and had decided to meet me en route today! My later start today meant that they'd had to wait a while, but it was a lovely surprise to see them and great to catch up as we walked the final few miles in glorious sunshine. By coincidence, they'd parked in the same pub car park from which Chris was due to collect me and, on cue, Chris arrived just as we reached the car park. Geoff and Christine insisted on buying a drink, so I enjoyed a pint of Radical from the Kirkby Lonsdale brewery.

Chris and Alison cooked a tasty coq au vin dinner, then we drove to a pub in Lytham St Annes, where I had a pint of Knobber from the Ramsbury brewery and a pint of Freshly Squeezed from the Blakemore brewery (I assure any doubters that these names are not invented!).

Finally, congratulations to my nephew Callum, who heard today that he's achieved a first class honours degree.

Day 27: Kendal to Carnforth

Distance: 19.3 miles
Time: 5 hrs 55 mins
Weather: Cloudy with sunny intervals
Cumulative distance: 463.8 miles

I was awoken by pheasants. Chris cooked a delicious full English breakfast, but minus the eggs which remained on his shopping list. We set off for Kendal, but a procession of cows being led down the road delayed our arrival. Chris performed an overtaking manoeuvre that  Lewis Hamilton would have been proud of to leave the cattle behind.

Today's route followed the Lancaster canal. It was an interesting walk in that it highlighted the three different statuses of the canal. The first section of six miles was largely infilled or overgrown after being closed in 1944. The footpath here was mainly narrow and muddy and I got rather wet battling through the nettles. The next section ressembled a canal, but wasn't continuous due to a number of man made features, including the M6 motorway, which blocked the canal at different points. I managed to miss a signpost hidden in a hedgerow and ended up walking to where the towpath ended next to the motorway and had to retrace my steps. The final section about 4 miles north of Carnforth was finally navigable and canal barges became more prevalent.

I'm aware of a few people who are plotting my route towards Land's End. My daughter Hannah has been tracking my journey on a map of the British Isles and places a pin at each day's destination. My route now looks like visible progress since John O Groats, but there's still a long way to go.

I reached Carnforth, where Chris collected me and drove me to his home between Preston and Blackpool.  Chris and his wife Alison, who I'd also not seen for over twenty years, cooked an excellent dinner of pork chops, followed by home grown strawberries and a single raspberry.

Day 26: Penrith to Kendal

Distance: 21.3 miles
Time: 6 hrs 15 mins
Weather: Cloudy and windy, rain later
Cumulative distance: 444.5 miles

Checked out of yet another welcoming and comfortable B&B, where a laptop indicating rain later in the day was displayed in the breakfast room. I strolled down to Penrith's bus station to catch the bus to where I'd finished yesterday.

The bus trip was an interesting insight into life in Cumbria. I was one of two passengers, the other being a widowed grandmother who made a donation to my cause and briefed me on the regular bus journeys she makes with her free bus pass. More surprisingly, the bus driver enquired about my walk while we were travelling and he was keen to understand the mechanics of the JustGiving website. He spotted me two hours later on his return trip, slowed down the bus and waved.

Much of my walk was along the A6 as it gradually climbed up over Shap Fell. This is a remote, windswept area, but I was fortunate that the rain held off. I detoured via a bridleway to avoid the main road and met Greg, a long distance walker from Lancaster who was piecing together a string of walks that may one day form his own John O Groats to Land's End journey.

In the back lanes of Kendal the rain finally arrived, so I was a little wet when I met up with Chris, a friend from university days who I'd not seen for over twenty years. We clearly had some catching up to do! Chris drove me to the lodge that his family had bought last year. It is set in the heart of a tranquil woodland amphitheatre, with nature visible from every aspect.

Chris cooked a tasty pasta meal and then drove us to the Eagle and Child pub in Staveley, where we sampled Windermere ale from Hawkshead brewery and Pennine Pale and embarked on the catching up process.

Day 25: Carlisle to Penrith

Distance: 18.2 miles
Time: 5 hrs 35 mins
Weather: Cloudy and breezy, sun later
Cumulative distance: 423.2 miles

My parents collected me and dropped me off where I finished yesterday. In the time it took me to walk to the motorway junction, they were most likely back in the comfort of their home in Cheshire.

I was pleased that a planned short cut materialised. I'd used Google Street view to check a break in a fence and a short scramble through some nettles, thus avoiding a half mile detour. It paid dividends as a driver stopped to enquire about my walk shortly afterwards and kindly made a donation.

I arrived in Penrith, gateway to the Lake District, and received another donation from a cyclist undertaking the Coast to Coast route. The sun came out and I caught a glimpse of the  Lakeland fells in the distance. I continued beyond Penrith and stopped for a short lunch on a bench in a children's playground in Clifton, where the last battle on English soil apparently took place in 1745 (England v Scotland).

I walked as far as the village of Hackthorpe and planned to pop into the pub for a convenience stop and a refreshing drink until the bus to Penrith was due. The plan failed miserably, as the pub closed at 2pm and didn't re-open until 6pm. 

As I wandered in the direction of the bus stop, some some builders who had just finished working at the village primary school, offered me a lift to Penrith and deposited me at the door of the B&B. Penrith has already made its mark as a welcoming town.

After the customary checking in and shower, I wandered into the town centre and visited the castle ruins. I had planned to eat at the Chinese restaurant we'd been to for my daughter Hannah's birthday, when we stayed in the Lake District last October, but it appeared to be closed on Mondays. Instead I dined at a pub near the station and had a filling lasagne and chips, washed down with bitter and I Spy, both from the Jennings brewery.